The Four Steps Kansas Residents Can Take to Relieve Pain and Immobility
Joint pain is a common problem for many people of all ages and different walks of life. In fact, one in four adults in the United States experiences severe joint pain related to arthritis. It can be caused for several different reasons, including sudden trauma such from a sports injury or due to age-related reasons. Thousands of people reach out to pain management doctors on a daily basis to help with neck pain, back pain, or to assist with joint pain relief.
Regardless of the location and the severity of your joint pain, most can agree that it can affect a person’s quality of life, especially if the pain is chronic. If you are dealing with joint pain or immobility issues, then you’re probably looking for ways to improve your situation so that you can get back to normal. Take the following steps as a measure to identify what’s causing your joint pain and alleviate your symptoms.
Step #1 – Identify the Root Cause of Your Issue
The best way to alleviate your pain is to find out what’s causing it in the first place. In many cases, joint pain or immobility may be caused by lack of activity, injury, or aging. As you get older, the likelihood of you experiencing joint pain increases.
In other cases, your joint pain might be related to a more serious issue that requires an examination conducted by an orthopedic doctor. If your condition is chronic, meaning that it has lasted for several months in a row, then your first order of business should be to set up an appointment.
Orthopedic and pain management doctors can identify the cause of your issue by getting a full detailed medical history, getting x-rays of the afflicted joint, and even performing an MRI. Whatever the case may be, the sooner that the cause of the issue is identified, the sooner you can be put on an effective treatment plan.
Step #2 – Using Everyday Good Habits and Staying Active
Just like with anything in the body, if a joint is seldom used then it will begin to degrade and become weak. This is why most orthopedic doctors will stress the importance of daily physical activity. This ensures that the joint remains active and healthy, which will prevent issues with pain or immobility happening in the future.
Some easy methods that you can adopt in your daily routine include going for walks, stretching, yoga, cycling, and swimming. When you’re trying to engage in physical activity to keep your joints active, go with something that is both low impact and works most of your major muscle groups. Ideally, you are working out your entire body and not just specific joints.
Engaging in regular physical exercise is also a great way to maintain a healthy weight. Being overweight is one of the most common causes of joint pain, especially in the knees.
Step #3 – At-Home and Holistic Methods of Pain Relief
Finding a way of treating joint pain can be a matter of trial and error. There are several methods that you can try that are both inexpensive and don’t require an orthopedic doctor. Natural pain relief is possible if you can afford to devote the amount of time it requires to heal.
For most people who are dealing with joint pain, a good route to take is a combination of rest along with heat and ice therapy. A cost-effective way to do this is by taking a wet cloth and either heating or chilling it before placing it on the joint. Experiment with the two and see which one brings you the most relief. If you want to invest in a better heat or ice pack, visit your local pharmacy. Heat and ice therapy are great for neck pain and/or back pain.
Another great at-home method is using topical treatments that utilize the ingredients capsaicin, menthol, salicylate, or lidocaine. These topicals come in creams and patches that you can apply to the affected joint for relief.
Finally, you can also take over-the-counter medications such as Tylenol or Advil to help minimize your pain symptoms while you recover. Keep in mind, over-the-counter medication won’t help the root cause of your issue. It will only help with your symptoms.
If you find that after a long period of rest and recovery still doesn’t help the issue, make an appointment with your local orthopedic or pain management doctor for more advanced treatment.
Step #4 – Advanced Treatment
Once you finally see a pain management doctor, you’re going to find that your treatment options broaden significantly. For instance, in the event of intense joint pain, your doctor can prescribe you with medication that is far more effective than what you can get over-the-counter.
They will also venture into treatment options that address the root cause of your issue. Perhaps the three most commonly used ones are steroid injections administered to the affected joint, physical therapy, and surgery. Obviously, surgery is the most invasive of the three options and will only be conducted if deemed necessary by your orthopedic doctor.
In the event that you need surgery such as a full or partial joint replacement, your orthopedic doctor will map out a full recovery plan so that you can get back on your feet. Recovery usually involves a combination of pain medication, physical therapy, and rest. However, every patient’s recovery is different.
Make Your Appointment with A Pain Management Doctor Today
Now that you know some of the methods of treating joint pain, back pain, and neck pain, you should have a solid outline on how to pursue treatment. At-home and holistic methods work for some, but in the event that your pain is chronic or too intense to bear, contact your local pain management doctors at Regain Functional Medicine.
We can examine the area that is experiencing pain and suggest a course of action that addresses the root cause of the issue. There’s no need to live with joint pain or body pain any longer than you have to. Contact our team today to schedule an appointment.