1. New Year, New You?

    There IS a connection between weight gain and deficient hormones in both men and women.  We’d like to kick off the new year with a little education regarding the links between weight gain and hormones, and the difference t…Read More

  2. The Best Diet For Menopause

    Menopause is not a time in life that women look forward to; in many cases they approach this time with dread. While there are many changes that happen during the menopausal years, a good diet can really help to lessen the neg…Read More

  3. BHRT For Men

    Hormones are often talked about in regards to women. While it’s common for women to experience, and be more open about hormone imbalances and the side effects that come with them, they’re not the only ones worth noting. L…Read More

  4. Welcome to Regain

    Our lives are centered around it. Our schedules demand the management of it. Our bodies show the traces of it, and our culture is built on fighting it. Despite best efforts, time ticks on. At Regain, our mission is to partner…Read More